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Training the Brain

Audiobook

Training the Brain: Cultivating Emotional Intelligence – Daniel Goleman with Richard Davidson. The neurological foundation of emotional intelligence - Understand the brain systems involved in: self-awareness, motivation, and emotional recovery. Learn how childhood experience directs gene expression and neural development - The brain can be trained for a happier, less stressful life. Brains are highly variable, changing systems that shift in response to our experience. Contemplative neuroscience proves that we have the power to guide our brain's ongoing development – to cultivate happiness and compassion. In this accessible dialogue, Goleman and Davidson explain the science behind our emotions. Detailing the neurological effects of contemplation, they show how we can activate our brains to recover from stress and anxiety, and conquer fear. Goleman and Davidson offer a new vision for emotional education at any age.


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Series: Wired to Connect: Dialogues on Social intelligence Publisher: More Than Sound Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781934441046
  • File size: 29121 KB
  • Release date: June 9, 2009
  • Duration: 01:00:40

MP3 audiobook

  • ISBN: 9781934441046
  • File size: 29125 KB
  • Release date: June 9, 2009
  • Duration: 01:00:40
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Training the Brain: Cultivating Emotional Intelligence – Daniel Goleman with Richard Davidson. The neurological foundation of emotional intelligence - Understand the brain systems involved in: self-awareness, motivation, and emotional recovery. Learn how childhood experience directs gene expression and neural development - The brain can be trained for a happier, less stressful life. Brains are highly variable, changing systems that shift in response to our experience. Contemplative neuroscience proves that we have the power to guide our brain's ongoing development – to cultivate happiness and compassion. In this accessible dialogue, Goleman and Davidson explain the science behind our emotions. Detailing the neurological effects of contemplation, they show how we can activate our brains to recover from stress and anxiety, and conquer fear. Goleman and Davidson offer a new vision for emotional education at any age.


Expand title description text
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